Pause and celebrate your personal progress. Then set your sights on your next goal. ~  Sara Coughlin https://www.refinery29.com/en-us/author/sara-coughlin For many people this time of year is one of the busiest, and in the midst of that, our world has completed another cycle around the sun. Do you acknowledge or celebrate the Winter Solstice? What […]

The smallest change in perspective can transform a life. What tiny attitude adjustment might turn your world around? ~ Oprah Winfrey You have heard this all before, I’m sure, but it bears reminding ourselves from time to time that if we were just to change our perspective on a situation, we would change our actions and […]

I get nervous if I don’t have a plan. My ego starts freaking out. Does that happen to you? If it does, you and I both need to heed the words of Mandy Hale in the quote for this blog: You don’t always need a plan. Sometimes you just need to breathe, trust, let go, […]

I admit that this subject is about an area that I struggle with all the time. I experience real pain and guilt if I believe something I did or said has upset someone else. I immediately want to make them feel better, yet if I have been honest and stayed in alignment with my core […]

In the last blog, I gave an introduction to what is known as HeartMath. You learned that we are much stronger and more capable when we can use both the heart and the brain simultaneously. Because the heart connects us to the Universe, the life source, it’s important that we connect with it regularly. Otherwise, […]

New research shows the human heart is much more than an efficient pump that sustains life. Our research suggests the heart also is an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity and enhanced intuitive capacities. All of these are […]

Fall or Autumn is my favorite time of year!  It feels transformative in a way that other seasons don’t. I can recall making changes in my life in the Fall almost as if I needed to harvest what I had learned before it went fallow.  This year – 2018 – the Autumn Equinox falls on […]

Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence. Eckhart Tolle, “The Power of Now”   Imagine for a moment that all […]

There are two types of time – one is “practical time”. The other is “subjective time”.  Practical time is what we use when there are practical matters to deal with. Subjective time is when we dwell on something from the past or obsess on something in the future and make it part of our sense […]

Have you ever gotten down the road and realized that you hadn’t really paid attention as you drove?  Your mind was busy “thinking” about stuff. What stuff?  Was it important? Sometimes we’re not even sure what we were thinking about. Our cognitive, analytical mind was driving us while we were driving the car! We are […]