The smallest change in perspective can transform a life. What tiny attitude adjustment might turn your world around? ~ Oprah Winfrey You have heard this all before, I’m sure, but it bears reminding ourselves from time to time that if we were just to change our perspective on a situation, we would change our actions and […]

I get nervous if I don’t have a plan. My ego starts freaking out. Does that happen to you? If it does, you and I both need to heed the words of Mandy Hale in the quote for this blog: You don’t always need a plan. Sometimes you just need to breathe, trust, let go, […]

I admit that this subject is about an area that I struggle with all the time. I experience real pain and guilt if I believe something I did or said has upset someone else. I immediately want to make them feel better, yet if I have been honest and stayed in alignment with my core […]

In the last blog, I gave an introduction to what is known as HeartMath. You learned that we are much stronger and more capable when we can use both the heart and the brain simultaneously. Because the heart connects us to the Universe, the life source, it’s important that we connect with it regularly. Otherwise, […]