Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence. Eckhart Tolle, “The Power of Now”   Imagine for a moment that all […]

There are two types of time – one is “practical time”. The other is “subjective time”.  Practical time is what we use when there are practical matters to deal with. Subjective time is when we dwell on something from the past or obsess on something in the future and make it part of our sense […]

Have you ever gotten down the road and realized that you hadn’t really paid attention as you drove?  Your mind was busy “thinking” about stuff. What stuff?  Was it important? Sometimes we’re not even sure what we were thinking about. Our cognitive, analytical mind was driving us while we were driving the car! We are […]