Too often in our lives, we hold on to experiences that are connected to resentment, anger, and guilt. They are our “dead weights”.  We are, figuratively speaking, hauling around with us a heavy anchor attached to our ankle with a thick chain. What are you hanging on to that you have long since needed to […]

As we grow up, we learn to be cautious about what we say out loud. Will we offend someone? Will we hurt someone’s feelings? Will we open ourselves up to ridicule? We tread on a fine line between “telling our truth” and protecting ourselves and others by not saying everything that comes to mind. How […]