The Phenomenon of Synchronicity

Things happen in our lives for a reason, even if that reason is not clear to you right away.”

Madison Taylor, DailyOM

Synchronicity is a noun defined as “the simultaneous occurrence of events that appear significantly related but have no discernible causal connection.” Perhaps you are aware of an occurrence of synchronicity in your life. More familiar to us is the verb form, “synchronize”, in which there is a conscious act “to cause to go on, move, operate, work, etc., at the same rate and exactly together”, such as synchronizing watches or performing synchronized swimming.

There are the naysayers who believe that synchronicity is simply coincidence. At the opposite end of the spectrum are those who believe that there are no accidents in life — everything happens for a reason. Where do you stand on the subject? Many philosophers and psychologists believe that we will start noticing synchronicities with practice.  The more we notice …. well…. the more we notice! 

Something happens. You react. You think, “This is a coincidence. I must investigate further.” You do … then more synchronicities occur and you are suddenly following an exciting line of action and reaction. The higher and clearer your frequency and intent, the faster you manifest synchronicities.”

Quote from Cystalinks







Here are some typical examples of synchronicity:

  • You drive to a place where parking is “next to impossible” and someone pulls out of a parking spot or it is waiting for you.
  • You walk into a bookstore not knowing what to buy, and the book you need falls from a shelf and practically hits you over the head.
  • You have just received your last check from unemployment when suddenly a job comes along.

Synchronicity is also referred to as “serendipity”.  Imagine you typically catch a plane to go home on the weekend, but this time you decide to go by rail. On the train, you meet a person you end up falling in love with and marrying. What made you change your mind and go by rail? Who would you have married if you hadn’t gone by rail? Is it magic? Is it simply chance? 

Belief is what activates synchronicity. If you don’t believe that it is possible, then you can’t activate it.  Something could be right in front of you and you still won’t see it.

Consider trying an experiment. Decide to believe in synchronicity and make an intention to be open to the possibility of it.  See what happens! I’d love to read your comments and questions below!


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Transforming Consciousness

What is meant by “consciousness” and why would we want to transform it?

Consciousness isn’t just our thoughts. It doesn’t just arise from the cognitive processes occurring mechanically in our brains. Consciousness includes our gut feelings, our emotions, our beliefs. It’s difficult to define like it is difficult to define the law of gravity, yet we know it exists.

Consciousness is your own INTERNAL REALITY. It includes:

  • Self-awareness
  • Your relationships to:
    • The environment
    • The people in your life
  • Your worldview (how you experience the world)

We exist in a context, not in a void or a bubble. Context gives a framework of meaning that leads then to how we perceive and interpret the world. We view the world through the lens of our particular worldview.

Having a worldview is a model of reality that we can get pretty attached to. We see it as the “truth”. It informs our opinions of what is important and real, even when evidence to the contrary is presented. We cannot see, we cannot perceive anything that is beyond what our worldview contains.

Some aspects of our lives up until now may not really fit in with our vision of the future, but our ego in its effort to protect us resists our desire for change. We don’t start out with a fully developed plan for what we believe is our purpose, complete with a strategic plan for how we can accomplish it. Instead, we grow through the process of discovery, using our creativity and determination to make our way one step at a time. Our intuition helps us with the vision of what we desire, but achieving that vision may seem daunting at times. ¹

Our perception of reality colors our reactions and actions every moment of every day. We are probably operating with a worldview that is unconscious, so how can we become aware and alert to the possibility of transformation? That requires us to focus our inner attention on finding transformations that we have already experienced, but which we may not be consciously aware of.

Reflect on the following questions to gain some insight:

  • Looking back over your life, can you find pivotal moments that broadened your perspective?
  • Have there been times in your life that you identify as turning points — moments after which you saw the world in a more open and generous way?
  • Have you ever felt connected to something greater than yourself, and in that connection felt self-centeredness slip away?
  • Or have you noticed a more gradual process, where over a period of months or years you changed the way you viewed yourself and world around you?

As you reflect on those questions, jot down whatever comes up for you. Trust your inner self as it draws your attention to relevant, meaningful experiences of transformation. Don’t censor or analyze your reflection; just let them flow as they come to mind.

The transformation of consciousness is often done gradually – one step at a time. We have to trust that the next step will become apparent as we progress in the direction of our dreams. It’s important for us to remember and trust the sincerity of our intention, as we do our best.

The in-between stage can be uncomfortable. It’s a bit like being in limbo and has been referred to as “the gap” or “the neutral zone”. The process of navigating the gap does not necessarily lead us in one direction. We zigzag, we go forwards and then backwards, we have to retrace our steps to find where we took the wrong “fork in the road” and begin again.

There are tools that can assist us during the in-between stage, including:

  1. Spiritual practices, such as meditation and prayer
  2. Movement-based practices, such as yoga  and qigong
  3. Hiking in nature
  4. Working on something creative, like painting or music
  5. Daily journaling
  6. Creating community with others who share your emerging vision and values
  7. Working with a life coach or counselor specializing in transformation
  8. Participating in local service projects

We can’t move forward without letting go of parts of ourselves that keep us bound to the past. Many people find that conducting a ceremony can help with the transition.

Should you have comments or questions, please post them below.

¹ From the book, Living Deeply: The Art and Science of Transformation in Everyday Life

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Being Grateful and Feeling Deserving

Please forgive me!  I just realized it has been a full month since my last blog post. Life has been “having me”, rather than me having it! I’m sure you can relate.

Today’s post is all about feeling gratitude. With the Holidays upon us, we are accustomed to the meme of being grateful for everything – great or small. But there’s a higher level of gratitude that comes from deep inside. That gratitude is a feeling we have all the time – not just one season out of the year. Instead of being grateful FOR something, we are grateful IN many things. Allow me to explain . . . 

Being grateful is an active spiritual practice. It’s fairly easy to feel gratitude in good times. That is a response to something positive happening in our lives. It’s a healthy response, but it is still only a response. The spiritual practice of being grateful puts you at a higher amplified magnitude that is evolutionary and transcendent. When we come from that place of gratitude, we invoke the law of attraction to the very things that we wish for.

“Being grateful IN” means being grateful no matter what has happened or is happening around us or to us. This type of gratitude is possible even in challenging times. We shift our perspective so that we are able to see things differently.

You may have heard of Victor Frankel. He wrote about being in a prison camp in Nazi Germany. He wrote about his experiences on a daily basis. He hid the manuscript from the guards, until one day they found it and took him in front of the tribunal.

By now, everyone he loved had been murdered. He was only allowed to stay alive because he was a doctor and they needed his expertise. The tribunal stripped him naked and, as he stood there, they burned the one copy of his manuscript. One of the guards happened to notice that he still had a very thin gold wedding band and they demanded that he give it to them. This ring was the very last vestige of the life he had known prior to the Nazi take over.

When Frankl went to pull off that wedding band, something profound shifted inside him. He recognized that they could take everything away from him except the freedom to make a decision about how to respond in that moment. He called it his last “authentic freedom”. He said to himself, “No matter what you do to me, you cannot make me live in hatred. I refuse to live in hatred.” That choice established him on a path in life in which he would touch thousands and thousands of people once he was released from prison.

The book he wrote about his prison experience is titled, “Man’s Search for Meaning”. 


In the book, he wrote these words:

We are always co-creators of our lives. We can always choose how to respond to any circumstance. We can choose to be grateful, even in the worst situation we can imagine.

The feeling of gratitude is linked closely to the feeling of deserving. We must be willing to receive in order to receive! If we are ungrateful, we have positioned ourselves to experience lack and limitation. In that frame of mind, we have given away our power, our strength. We see ourselves as victims rather than as co-creators of our lives. We can no longer invoke the law of attraction.

You see, feeling gratitude and feeling that we are deserving raises the magnitude of our vibration. The law of attraction only functions at that level. You will become a magnet for good if you are grateful in whatever happens and feel deserving. Notice when you have thoughts of resentment or anger. Notice when you have thoughts that you don’t deserve something you really want. Then make a conscious choice to respond in an authentic way. Please comment below! And if you are not already receiving the Authentic Living E-newsletter, click on the link below.

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Spending Time

If you are not satisfied with your life right now, you need to look at how you are spending your time, because how you spend your time IS YOUR LIFE.

Most of us feel like we don’t have enough time. We feel stressed out, worried, overwhelmed by the demands of our day-to-day life. If we allow that pattern to continue, we will remain on the Hamster Wheel indefinitely, and ultimately we will reach the end of our lives with nothing to show for it. Is that what you want? I doubt it.

We become overwhelmed because there is just so much to do, and we think we need to do it all. There are a lot of demands in our personal lives. There are things to do at work. It’s easy to convince ourselves that there is a shortage – a scarcity – of time. Then we start using the fact that we are busy as an excuse to defend ourselves from other obligations.

Change your thinking about time. Think of it as being abundant. Tell yourself, “I have all the time in the world.” Once you start saying that to yourself, you will notice when you are wasting time doing things that are not really important. The truth is that there’s only one thing to do and that is the one thing you are doing right now. Question whether or not you really want to be doing that one thing.

To do your best work in the present moment, you need to be centered and focused. When you do that, you take your mind off all the other things that make you feel like time is scarce. Here are 3 secrets to achieving a sense of time abundance:

Stop using time as an excuse

Notice when you are saying to yourself, “I don’t have enough time” and then look for the truth. When you feel like you don’t have enough time, it’s usually because you are doing something that you don’t want to spend time on. You have other priorities that are more important to you.

Relax your timelines

Give yourself more time to get projects done, because in general, it takes more time to get something done than we expect.

Master your boredom

We say we want more time, but then we get it, we start filling it up with “stuff”, like watching TV, picking up the phone, grabbing a magazine, surfing the web, posting on Facebook, etc. etc. Pay attention to those times when you feel bored and just be present to it. Acknowledge your gratitude for having time to just appreciate life.

Please let me know your thoughts on this subject below!

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Forgiving and Honoring Ourselves and Others

Too often in our lives, we hold on to experiences that are connected to resentment, anger, and guilt. They are our “dead weights”.  We are, figuratively speaking, hauling around with us a heavy anchor attached to our ankle with a thick chain. What are you hanging on to that you have long since needed to discard?

Forgiveness is giving up the hope that the past could have been any different. In recognizing that, we also recognize that it’s past time to discard the resentment, anger, and guilt that have weighed us down.


Forgiving Ourselves

In forgiving ourselves, we recognize that the past cannot be changed but, at the same time, we realize that the past can be healed. Life review helps us become aware of aspects of our past that have been hidden in our sub-conscious mind. Though we are not consciously aware of them, they often have continued to influence us.

A tool for self-forgiveness is to write or record an autobiography. This allows us to reflect on experiences from our past in order to gain new insights or understandings. From that, we may discover things we need to do in order to heal the past. Or maybe we will find that we have been telling ourselves a story over the years that may not actually be true!

Yes, we have a story, but we are NOT our story. We have a history, but we are NOT our history. What stories have you been telling yourself?

In the late 1960’s, a man named Scott filed as a Conscientious Objector when he feared being drafted to fight in the Vietnam War. He had a very strong feeling that he did not want to be involved in any actions that brought physical harm to anybody else. His first filing was rejected, and then in the course of his appeals, the war ended.

Scott’s friends started coming home, many with lost limbs and many more with “broken hearts” over what they had been forced to endure, and then to come home to a society that rejected them. Scott began feeling guilty that he had avoided being drafted. He had the feeling that because he didn’t sacrifice like his friends had, he no longer deserved good things in his life.

As he grew older, Scott became a successful businessman, but he felt disconnected. He found that he was unable to give of his heart in any of his relationships. He felt isolated, even though he was married and had children.

Eventually, Scott began to seek spiritual guidance and practice the principles he learned to recognize that there was more to him than the person who registered as a C.O. during the Vietnam war. He went back and took a look at that time in his life and realized that at the time, he was doing what he really thought was right. It wasn’t that he didn’t want to serve his country; he just didn’t want to be involved in physical violence towards another human being.

He wanted very badly to break free from the guilt that he had been feeling, so he began looking for ways he could be of service to the community. At one point he was serving as the volunteer president of a contractor’s organization. He prayed that he would be able to do something really significant for the community during his tenure.

Within a week or two of becoming president, he was called by someone who told him about a group of Vietnam veterans who wanted to build a memorial to honor those from their city who had lost their lives during the war. They needed a lot of construction work done and could Scott’s group help out?

It was a divine fit for Scott. He became a spokesperson to the other contractors and under his presidency, the Vietnam Memorial for the State of Oregon was built. At the dedication, Scott was celebrated for his volunteer efforts, but he wasn’t comfortable with that. He began to confess to the crowd the burden he had been carrying for years. Despite his fear of rejection, he told of his decision to file as a C.O. The acceptance he received and the many tears that followed – his and those of others – he was able to finally cleanse himself of the guilt and unburden himself, knowing that he had given back through this effort and was deserving of a good life after all.

With some effort, we can heal from the past, learn from it and find that we no longer regret something that happened. In many cases, we just need to acknowledge that we did the best we could, given the awareness we had at the time.


Forgiving Others

In forgiving others, most of us have a grave misunderstanding. Lack of forgiveness hurts us more than the one who has offended us. We are imprisoned by our anger and pain.

We acknowledge that forgiveness does not justify the act that caused us suffering. But what we recognize is that forgiveness enables us to fully experience the pain and then let it go. We are then able to continue growing, rather than allowing ourselves to perpetuate our sense of being a victim.

A friend of mine, Teri, had a mother who was mentally ill. As a child, she couldn’t understand or accept her mother’s behavior, but was the oldest of five children and had to sometimes intervene to protect her siblings when her mother would suddenly burst out in a violent rage. Not surprisingly, she grew to hate her mother and feel sorry for herself.

When she was old enough to leave home, she wanted to completely remove herself from the situation. She was able to do that physically, but the resentment she felt towards her mother was affecting everything in her life. She wanted to be more deserving. She wanted to lead a fulfilling life, but the energy she was holding onto about her mother was sabotaging her efforts.

Finally, Teri made a decision to change this. She knew she couldn’t change her mother, but she could change her inner relationship with her mother. We can all do that. We can’t change what’s happened in our lives but we absolutely can change our perception of what happened.

Teri was ultimately able to transform her resentment and hatred towards her mother into a practice of being grateful. She was never grateful FOR her mother and the treatment inflicted on those around her, but she was able to be grateful IN the relationship once she changed her perspective.

Teri had come to a place where she realized that she did not want to feel resentment for the woman who gave her life. Her mother was going to continue being mentally ill and be almost unbearable to be around, but Teri was able to change her experience of her mother. She refused to let her mother control her (Teri’s) inner state of being. Once she did that, she saw her mother in a whole new light.

She saw her mother as a frightened woman who could only ask for love through her illness in ways that repulsed those around her. And she saw an innocence in that behavior, which replaced the resentment she had felt before. Teri was able to shift her energy despite the circumstances. She did not feel grateful FOR the life she had with her mother, but she did feel grateful IN the life she had with her mother.

At the end of the day, forgiveness is a choice we make. It’s not an easy choice because it usually requires us to do a lot of work on ourselves. We might even feel some grief as we let go of resentment that has felt like it is part of our identity.

Forgiveness doesn’t change the past, but it changes the present and transforms the future.

As an exercise, the next time you are upset by something that someone has done or said, consider assuming that there is part of the story that you are missing. Assume that this story, if you knew it, would give the other person reason enough for their behavior. Describe how you might respond to that situation given that new understanding.

Your comments are welcome below.

If you know someone who would appreciate this information, please forward it to them.

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Releasing the Voice Within

As we grow up, we learn to be cautious about what we say out loud. Will we offend someone? Will we hurt someone’s feelings? Will we open ourselves up to ridicule? We tread on a fine line between “telling our truth” and protecting ourselves and others by not saying everything that comes to mind. How do we discern what needs to be said and what we should keep to ourselves?


I fault on the side of withholding information about what I am thinking and feeling. As a result, I have misled others unnecessarily perhaps. If we don’t reveal what we want and then later resent that we didn’t get what we wanted, no one is to blame but ourselves. A resentment that smolders in our hearts may ultimately destroy the love we have for another person, and it will be too late to easily regain it.


Unlearning something so embedded in our daily behavior is a tall order. Opening ourselves up to the risk of rejection is uncomfortable, but we must find the courage to do so. There are some guidelines we can follow to make things easier.


  • Don’t expect the other person to know about us, our feelings, and our needs.
  • Don’t assume we know what the other person thinks or feels. They have their own inner voice that affects their interpretation of what we might say.
  • As we convert thought and imagination into sound, releasing it from our minds into the outside world, think of it as an act of creation. This will carry energy and intention with it, which will help the other person to understand us and make it more likely that our wishes will come true.


When there is truth in your being, God is always with you. When God is with you, there is no question of failure. Live your truth and not a life that others want you to live.

Apoorve Dubey


Your comments are very welcome. Please share below.

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Aged to Perfection

I am not old … she said …

I am rare.

I am the standing ovation at the end of the play.

I am the retrospective

Of my life as art.

I am the hours

Connected like dots

Into good sense.

I am the fullness

Of existing.

You think I am waiting to die …

But I am waiting to be found.

I am a treasure.

I am a map.

And these wrinkles are Imprints of my journey.

Ask me anything.

Samantha Reynolds


Like a fine wine . . .

As an “older” person, I can identify with the opportunities and challenges of aging.  And I’ve been doing it all my life. You’d think I’d have it under control, right? 

Aging comes with blessings and with curses. As Wendy Lustbader says in her book, Life Gets Better: The Unexpected Pleasures of Getting Older:

Rather than experiencing a decline from youth, aging people were happier, more courageous, and more interested in being true to their inner selves than were young people.

But there is a duality to contend with. 

Life gets better and better in all ways . . . except for the body . . .

How do we maximize all the ways that life can get better as we age, and yet also meet the very real stresses of aging with as much grace and control as we can?

The Institute of Noetic Sciences (IONS) has developed a Conscious Aging Program, dealing with this dilemma. In 1997, they began to research what happens to people during transformations and found that there are indeed common elements, which they describe in their book, “Living Deeply: The Art and Science of Transformation in Everyday Life”. They found that during transformation, there is a profound shift in perception, often resulting in an increased sense of purpose, meaning and pro-social behavior.

In November 2016, I was certified as a Facilitator for the Conscious Aging 8-session workshop series, which I will be presenting at a local senior center over the next couple of months. I am sure I will learn even more about aging — its challenges and its rewards — from the workshop participants. Everyone’s journey will be have been different, but I expect to find that there are commonalities, just as IONS did through their research. I will publish an update to this blog at a later date with my real-life experiences as the facilitator of the series.

IONS identified opportunities for meaning and life getting better, while also revealing the stresses of aging. 


  • Freedom from productivity demands
  • Legacy leaving
  • Mentor children and adults
  • Heal old wounds and betrayals
  • Harvest our strengths, love and wisdom
  • Protect what has heart and meaning
  • Making sense of our lives through a life review process


  • Solo aging
  • Death of loved ones
  • Major life changes
  • Loss of mental or physical abilities
  • Loss of relevance, former roles and/or activities
  • Isolation and loneliness

Desired outcomes from the workshop series include:

  1. Explore unexamined, self-limiting beliefs
  2. Develop self-compassion
  3. Discover and reflect on what has given heart and meaning to our lives
  4. Enhance connection and reduce isolation from others
  5. Reduce fear and increase acceptance in the presence of death and dying

I am really looking forward to delivering this series to the senior center. If you are affiliated with senior centers or retirement homes in the Portland, Oregon metro area, I would love to speak with you about holding the series at those places.

In the meantime, your comments or questions are enthusiastically received!

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Share Your Gift With the World!

Every gift lying dormant in your soul has the potential to fill a void in someone else’s life.

~ Madisyn Taylor, The DailyOM 

Life is a journey that provides us with opportunities to learn, grow and share with others. So, why aren’t you sharing your gifts — be that knowledge or know-how — with others? If you are like me, you have been telling yourself that what you have to offer isn’t important enough, or good enough, or worthy enough to share. But how do you know that?

Recently, I shared an experience with my Toastmasters group that happened over 40 years ago. That experience is as vivid today as it was at the time. While I often write about my experiences in a journal, I did not write about this one, and yet the details are etched into my brain. That was an experience that is important to share. The gift I received from having that experience might be just what someone else needs to hear right now. 

I am in the process of writing a book — From Quandary to Clarity: The Guide You Need to Live an Authentic Life. As part of the preparation for writing, I thought about what I wish I had learned when I was much younger that would have prepared me better for what lay ahead. I brainstormed some questions and answers and am using that to inform me about what to share in the book.

Is it possible that you have gifts — ones that you were born with and ones that you acquired along the way — that someone else might find beneficial?  I believe you do. Whether you share those gifts through creative expression, or helping someone else, or in providing the opportunity for someone to become more aware, the value is immeasurable. Let your light shine! The world needs you.

Please leave your comments or questions below.

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Dealing with turbulent times

” . . . we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure. It’s also what makes us afraid.”

Pema Chödron, “Comfortable with Uncertainty”

The Tree of Life is a common symbol in many of the world’s religions, and it is present in spiritual teachings throughout Asia, North America and Australia. The tree often serves as a symbolic center of the universe, either the source of life on earth or a way of transferring divine knowledge to humans. We understand that there is a life cycle by watching the tree change through the seasons. In the Fall, the leaves change color and drop from the tree, symbolizing the end of that part of the cycle. In the Spring, new leaves appear on the tree, beginning a new cycle. In between is the Winter. It is during this phase of the cycle that nothing seems to be happening. It is a sort of limbo state and we may feel uncertain about the future. Will the tree “come back to life” in the Spring, or is it dead and gone?

As with the tree of life, we as humans go through cycles — both individually and as a community. We understand that change is inevitable. It’s the one constant, right? Knowing that intellectually is not very helpful when we are going through the throes of a major change, such as the one we seem to be experiencing now, both in our country and around the world. These periods of transition when we cannot know what will happen next, require of us a heightened level of resilience. We must have faith that all will somehow work itself out. No easy task.

A transition is the phase between an ending and a new beginning, and it can feel turbulent or chaotic. The more we can become resilient, the more easily and sanely we can move toward an uncertain future. Often we are asked to take risks that are uncomfortable. Yet we know we must do our best to move in the direction of what we believe is good without any proof of the result. We must act in the face of fear.

Think about a time in your past when there was a major transition. Perhaps it is linked in time with something anticipated, like a graduation, a marriage, the birth of a baby. Sometimes it occurs on its own. When I think back to a time when I felt lost and afraid, it was the Summer and Fall after I graduated from high school. Too many things changed at one time for me to absorb the impact easily. To begin with, I had just broken up with my boyfriend of 2½ years (his idea, not mine). Secondly, I got a job working in a restaurant and made friends with the cook on my shift, who later was arrested for embezzlement (loss of innocence). Third, my parents took long, separate vacations and put my older sister and her husband in charge of the three younger siblings. She was only 2½ years older than I. There was no way I was willing to have her tell me what to do! Fourth, I would start college in the Fall in New Mexico (out of state), and had no idea what to expect. I would be away from home for an extended time for the first time in my life, living in a dorm with people I didn’t know, finding my way on a large campus and learning a whole new way of being. 

When have you felt plunged into a major change (willingly or unwillingly)? How were you able to cope? 

During that Summer I tried to stay busy by working at two different jobs (one part-time and one full-time). I started dating again, but didn’t pick boys who were very respectful of me. Once I got to the University of New Mexico in the Fall, I immediately started marking off days on the calendar leading up to Thanksgiving, looking forward to going home and possibly reconciling with my long-time boyfriend from high school. Sometimes I wandered alone on campus sobbing uncontrollably, because I was so homesick. I was scared, felt insecure and had low self-esteem.  

After the Holidays, when I returned to college at the end of January, I began to see that things weren’t as bad as I had thought. I met new people, started dating and focused on my studies. The time went by more quickly and the world seemed less intimidating. I had finally reached that “new beginning”, that marked the end of the transition period.

We learn from our past experiences, but every change is different. Because the turbulence of our current times is so widespread, we can easily feel helpless and afraid. What can we do? How can we cope? How can we strengthen our resilience?

Resilience is the act of staying healthy and whole, so that we can bounce back from chaos and turbulence. Here are 4 ways that we can build our resilience.

  1. Stay connected to reality – Wwhile it’s difficult to face what’s happening, we can’t just go to bed and pull the covers over our head for very long. We must acknowledge what’s going on.
  2. Find meaning in the change that is happening – We can identify stories that we are telling ourselves and question their validity. We can use spiritual reflection to answer the big questions that come up, disengaging from the egoic part of our mind that strives to keep us stuck in the past.
  3. Create something new by using something that’s already at hand – We can take a look at what strengths we already have, and take steps from where we are and what we CAN do in the present moment.
  4. Connect to other people in solidarity – Difficult times are not the times to isolate ourselves. We need to connect with other people within the communities we already belong to, and seek out new communities of like-minded people.

There are spiritual practices that can help us be more resilient. Here are a few for consideration:

  • meditation
  • prayer
  • time in nature
  • practice the arts
  • gratitude
  • social justice work

There is a meditation that I have prepared – “The Peace Process” – which helps to decrease the intensity of feelings. Here is a link to it:

The Peace Process Meditation


Please share here any thoughts or ideas you might have. Tell us about a time when you had to find within youself the strength to deal with difficult change. What worked for you?

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The Ripple Effect

The choices you make have far-reaching consequences. Each of us carries within us the capacity to change the world in small ways for better or worse. 

 From the article, “The Ripple Effect – From Heartbeat to Eternity” (link below)

Article on the Ripple Effect

Many of us don’t know or understand how much power we have. We can literally change the world with one action, one gesture — even one thought. If you believe, as I do, that everything is connected, you may understand this phenomenon. The scientific explanation for it begins with classical physics.

Recent research using quantum physics is able to link the atoms with a core source of energy. “Everything is energy” is a common phrase these days. Don’t believe it? Here’s what scientists have been able to do:

Starting with an atom (the basic building block) they can break it down into smaller and smaller pieces: protons, neutrons, and electrons. These particles can be broken down even further into leptins and quarks. What they’ve found is that if they go down far enough, there is no matter at all. The only element at the bottom level is energy.

Another factor that is at play is vibration or frequency. You see, every atom vibrates at its own distinct frequency. When two atomic waves meet, they either meet in synch, creating a constructive or harmonious effect, or they meet out of synch, creating a destructive effect in which they annul each other. Is your mind exploding yet? This stuff is truly amazing!

To paraphrase Dr. Bruce Lipton, a former professor of medicine at Harvard University, if you drop two equal pebbles at exactly the same time into water, from the same height, they will both produce the same wave ripples (i.e. their waves will be in harmony with each other), and when their ripples meet, the combined effect will be an amplification of the wavelength. In other words, the merged waves become more powerful. But if you drop the pebbles from different heights or a millisecond apart, then when the resultant waves meet, they will not be in harmony and will cancel each other out. The waves become weaker. Try this experiment out for yourself!

Hmmmm . . . everything is connected and everything is energy. How does that work?  

Our bodies are made up of cells that are, in turn, made up of atoms; therefore, we are all created of atomic energy waves. It is impossible to separate those waves  When the vibration of one atom meets the vibration of another atom, they are either in synch or they are not in synch. We sense from each other either harmony (“good vibes”) or discord (“bad vibes”). Because our atoms are constantly encountering atoms from other sources, our waves are always meeting and getting entangled in each other.

What all of this means is that it is important to be aware of whether you are in an environment where you are getting entangled in destructive energy waves or constructive energy waves. The cells that make up our bodies know instinctively what is nourishing and what is toxic, but society doesn’t teach us to trust our feelings, so we often ignore the warning signs of a destructive interaction. We are not trained to use our ability to sense energy. 

When science dug deep it found that only energy is, and when spirituality delved deep it found that only spirit or  atman or soul is. And soul is energy. The time is just around the corner when a synthesis of science and religion will be achieved, and the distance that separates them will simply disappear. 

Anando, “The New Science: We Are Made of Energy, not Matter”

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